Plz halp. Seriously though, I would like to sleep better.

Watch nightmares on elm street

I just stay up until I get exhausted so no problems there

Eat more chocolate. You won't sleep better but you will be happy while you're awake

Switch off music. This works for me.

Watch TV or listen to music. You cant sleep because your brain is busy with thinking. (Maybe RL problems?). You will get distracted and can sleep better.

see a doctor if it's that bad.

If you don't have anything to do (work/school/others): Exhaust yourself, then sleep until you feel like getting up.

If you do have anything to do: promise yourself that after a certain time of the day you will watch something (like a cartoon or series) until you fall asleep, eventually you'll get tired of spamming episodes.

Don't do what Cata just said. https://sleepfoundation.org/ask-the-expert/electronics-the-bedroom

Exercise. Studies show that daily exercise increases your ability to fall asleep faster and enjoy deeper sleep.

Masturbate prior to going to sleep. It relaxes your muscles, and makes you feel sleepier.

^Colonel is right

Also fast for a day to reset your sleeping cycle.

Kill yourself. Then you'll sleep forever.

lol

but we should be serius bayern

Don't use any close-screen electronics after the sky turns dark, then do something relaxing like reading or watching television for at least one hour and then go to sleep.

How late are you actually staying up?

Well in any case a good way to fix your hours is to swing yourself. From when you wake up you need to stay awake until evening of the next day. Just have that coffee to help you through or tea or whatever the hell you want.

I tend to sleep 1-9am and want to sleep 11-7am.

Thanks for all the help!

You're still getting 8 hours of sleep either way so it shouldn't really affect you physiologically or mentally.

Throw away TV, computer and cut off electricity, I guarantee you will sleep at 9 p.m. :P

sleeping is for plebians.