In light of No Nut November (NNN), I feel that it's importance is often downplayed. Please watch video below:
https://www.youtube.com/watch?v=UO4N2qQdwuII only heard about NNN last year, I always thought November was Movember.
There was a video out there a few years ago about what some guy felt when he went 6 months without masturbating, and the video I linked perfectly hammers in the point.