Today was the most confused i ever been (as of this post time). I woke up at 6:30 pm when someone wakes me up. I go and see a clock which says 6:30 and its dark outside. So i assume it was 6:30 AM. Now here’s the weird part. When i woke up, i didn’t get the tired feeling i get from waking up from a sleep. 6:30 Am is also the time i wake up. Then suddenly every family member is awake watching tv and normally, they would go to work at 6:30 Am. So i was left more confused. I eat my “breakfast” and then prepared for “class”. My class starts at 7:30 Am and when the class didn’t start, i started getting worried. So i check my time and it said “Friday” so i thought i time travelled. Ask my family “Dont we have class today” and they said yes. Finally, it all made sense when recheck the time and it said “PM”.

that's what is called A bad sleep schedule

I can relate

“A bad sleep schedule”
Combined that i took a warm bath and nap with warm clothes is maybe the cause. I had 6 hours of sleep last night at 12:00 Pm