However it seems like you only get to keep 2 forever if you never pick that choice. Please confirm.
Correct.
I am a very casual WZI player. I don't plan to super ascend often, but what strategy should I chose?
Your first reward is mostly based on what artifacts you have available at the time of super ascending.
If you have 4-5 legendaries, go for insane + legendary + 25% AP.
If you have 3, take all 3 with you.
If you have some other combo of artifacts, you can apply the same logic.
After that its mostly based on what you feel slows you down more, and pick a reward that helps with that.
If you feel the early levels slow you down a lot, you might for example take a SAC or A^B artifact extra.
If you mostly struggle with getting AP, you might want to pick +25% AP.